- SFP2.0
Notes: did it 3 hour after a meal (usually I eat 1 hour prior)...never sweated this much in my life..sweat came out of places it never came out before, like my thighs, forearms. After the workout I squeezed out about a cup of liquid. Energy was excellent though. I could have gone longer, but had to take kids to the pool (where I injured my shin, which looks like it's hiding an egg under the skin now)
Diet:
- right on the money!
all my meals in detail...just for the heck of it:
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